amanda.led's Journal, 04 February 2021

162.7 lb Lost so far: 12.8 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 47.62g | Prot: 109.24g | Carb: 131.63g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Sugar, 1% Fat Milk, Coffee, Jelly (All Flavors), Franz Keto White Bread. Lunch: Good & Gather Boneless Skinless Chicken Breast Tenderloins, Butter , Tasteful Selections Sunrise Medley Potatoes. Dinner: Longhorn Steakhouse Grilled Chicken Sandwich. Snacks/Other: Sargento Colby Jack Cheese Sticks. more...

1872 kcal

Activities & Exercise: eliptico - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...