Weigh In record (no journal entry) for 04 February 2021
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173.3 lb
Lost so far: 12.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1449 kcal
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Fat: 66.03g | Prot: 72.58g | Carb: 137.08g.
Breakfast: Trader Joe's Coconut Macaroons, Dunkin' Donuts Jelly Filled Donut. Lunch: Key Lime Pie, Roasted Broiled or Baked Chicken Leg, White Rice. Dinner: Fat Boy Ice Cream Sandwich. more...
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gaining 11.9 lb a week
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