Joanliu's Journal, 02 November 2013

108.2 lb Lost so far: 6.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 66.89g | Prot: 56.74g | Carb: 164.13g.   Breakfast: Pears, Simply Jif Creamy Peanut Butter, Scrambled Egg (Whole, Cooked), Hash Brown (from Frozen), 2% Fat Milk. Lunch: Macaroni or Noodles with Cheese, Roast Beef. Dinner: Snickers Bar (Miniatures), Orange Juice Drink, Texas Toast. more...

1738 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Shopping - 2 hours, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...