Weigh In record (no journal entry) for 16 January 2011
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220.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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1903 kcal
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Fat: 73.30g | Prot: 55.30g | Carb: 195.64g.
Breakfast: Brown 'n Serve Original Sausage Links, Potatoes O'Brien, Trop50 Juice (50% Less Sugar, Some Pulp), Scrambled Egg (Whole, Cooked), Dulce de Leche Caramel Coffee Creamer, Sugar, Coffee (Brewed From Grounds), Biscuits, Butter with Olive Oil. Lunch: Sprite Zero (Can), Classic Mexican 4 Cheese Shredded Cheese, Lite Sweet Vidalia Onion Salad Dressing, Avocados, Tomatoes, Mushrooms, Cooked Spinach (from Fresh). Dinner: White Table Wine, Corn, Risotto Alfredo, Pork Roast. more...
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