procda52's Journal, 02 November 2013

263.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

---

4080 kcal

Fat: 205.48g | Prot: 118.06g | Carb: 432.61g.   Breakfast: Chewing Gum (Sugarless), Muscle Milk Light Vanilla Creme Protein Shake, Folgers Hazelnut Coffee, Little Debbie Nutty Bars Wafers with Peanut Butter. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Kraft Cool Whip, Cooked Pumpkin (from Canned), Great Value Vanilla Wafers. Dinner: Nabisco Nilla Wafers, Kraft Cool Whip, Cooked Pumpkin (from Canned), Tostitos 100% White Corn Restaurant Style Tortilla Chips, Tostitos All Natural Chunky Salsa (Mild), Kraft Pepper Jack Cheese. Snacks/Other: Hometown Buffet Scotcheroo, Chewing Gum (Sugarless), Folgers Hazelnut Coffee, Cream (Half & Half), Pop Secret Movie Theater Butter Popcorn, Doritos Nacho Cheese Tortilla Chips, Great Value Ranch Dip, Baby Carrots, Green Peppers, Tostitos All Natural Chunky Salsa (Mild), Black Beans (Canned), Kraft Pepper Jack Cheese. more...

3660 kcal

Activities & Exercise: Sitting - 4 hours, Conditioning exercise (health club) - 4 minutes, Exercise machine (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 8 minutes, Sleeping - 8 hours, Resting - 8 hours and 33 minutes. more...