Weigh In record (no journal entry) for 16 January 2011
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148.8 lb
Lost so far: 1.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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332 kcal
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Fat: 4.73g | Prot: 2.86g | Carb: 76.06g.
Breakfast: 100 Calorie Popcorn (Pop Secret), GLACEAU SMART WATER W/LEMON, Golden Delicious Apples. Dinner: canada dry gingerale 10oz, SandiesShortbread Right Bites. more...
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losing 1.4 lb a week
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