Mingzhu's Journal, 02 November 2013

147.0 lb Lost so far: 1.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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420 kcal

Fat: 2.00g | Prot: 14.00g | Carb: 82.00g.   Dinner: Publix Tricolor Rotini Pasta. more...

3396 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Dance (fast step, aerobic) - 20 minutes, Walking (exercise) - 3.5/mph - 6 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours and 45 minutes. more...