Weigh In record (no journal entry) for 16 January 2011
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204.6 lb
Lost so far: 70.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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2078 kcal
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Fat: 87.83g | Prot: 166.49g | Carb: 160.64g.
Breakfast: Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine, 12 Grain Specialty Bread, Salsa, Fried Egg, Milk (Nonfat). Lunch: Fat Free Zesty Italian Dressing, Country Chef Salad. Dinner: frozen peas, Chicken Breast, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Diet Hot Cocoa, Imitation Crabmeat, Dry Roasted Salted Peanuts, Honey, Smart Pop Kettle Korn 100 Calorie Mini Bags, Cool Whip Whipped Topping Lite. more...
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3724 kcal
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Activities & Exercise:
elliptical - 31 minutes, Sitting - 10 hours, Standing - 1 hour, Housework - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 44 minutes, Driving - 45 minutes. more...
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gaining 5.6 lb a week
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