Umbrella29's Journal, 16 January 2011

214.0 lb Lost so far: 16.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 37.68g | Prot: 44.88g | Carb: 185.34g.   Breakfast: World Cafe Italian Sweet Cream Liquid Coffee Creamer, Coffee, Maple Syrup, Plain French Toast. Lunch: tortilla chips, subway light mayo, subway turkey, subway turkey with cheddar. Dinner: Red Table Wine, Spaghetti. more...

2507 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...