Weigh In record (no journal entry) for 16 January 2011
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209.0 lb
Lost so far: 5.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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2082 kcal
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Fat: 84.66g | Prot: 71.32g | Carb: 256.36g.
Breakfast: 100% Whole Grain Oatmeal. Lunch: Chicken Wing, Tortilla Corn Chips, Cheeseburger (Single Patty with Condiments), Ranch Salad Dressing, Celery, Italian Pasta Salad. Dinner: Fresh Fruit Salad, White Cake (Without Frosting), Chocolate Cake (Without Frosting). Snacks/Other: Whole Milk, Big Red Soda, Nacho Cheese Dip. more...
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losing 7.0 lb a week
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thisamarie's weight history
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