brodyboy's Journal, 16 January 2011

142.2 lb Lost so far: 0.0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 46.35g | Prot: 53.12g | Carb: 122.65g.   Breakfast: Coffee, Original Irish Cream, Sugar Free Hazelnut Coffee Creamer. Lunch: Buttered Air Popped Popcorn. Dinner: White Table Wine, Stouffer's Lasagna w/ Meat Sauce. Snacks/Other: Hard Chocolate Coated Pretzels. more...

1966 kcal

Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...