Weigh In record (no journal entry) for 03 November 2013
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248.2 lb
Lost so far: 13.0 lb.
Still to go: 93.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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1251 kcal
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Fat: 61.82g | Prot: 79.97g | Carb: 88.68g.
Breakfast: White Bread, Beef Sausage. Lunch: Peanut Butter 'n' Chocolate Ice Cream. Dinner: Sweet Potato, Broccoli Flower Clusters, Pumpkin, Cauliflower, Green Snap Beans, Red Potatoes (Flesh and Skin), Broccoli, Chicken Breast. Snacks/Other: Go Natural Fruit & Nut Delight with dark choc ripple. more...
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losing 0.9 lb a week
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274034's weight history
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