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Ness82185
Journal
16 Jan 11
Ness82185's Journal, 16 January 2011
Ness82185's Profile
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Weigh In record (no journal entry) for 16 January 2011
218.0 lb
Lost so far:
5.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2011:
2555 kcal
Fat: 125.89g | Prot: 67.94g | Carb: 286.67g.
Breakfast:
Chewy chocolatey mint.
Lunch:
Original Potato Chips, Thin Crust Pizza with Meat.
Dinner:
Combination Pizza Rolls.
Snacks/Other:
Sugar Cookies (Includes Vanilla), Real Mayonnaise, Original Potato Chips, Recipe Secrets - Beefy Onion Soup & Dip Mix.
more...
2995 kcal
Activities & Exercise:
Shopping - 1 hour, Walking (brisk) - 4/mph - 20 minutes, nursing - 2 hours, Resting - 14 hours and 40 minutes, Sleeping - 6 hours.
more...
steady weight
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