Weigh In record (no journal entry) for 16 January 2011
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228.0 lb
Lost so far: 5.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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2099 kcal
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Fat: 72.21g | Prot: 58.91g | Carb: 289.28g.
Breakfast: Fudge Bar, Diet Coke. Lunch: Chicken Risotio, Lightly Salted Spreadable Butter, Bagel, Tea (Brewed), Vanilla Fudge. Dinner: Penne, Apple and Blackcurrent Squash, Smoked Pork Sausage, Pasta Bake Sauce, Extra Strong Garlic Baguette. Snacks/Other: Minstrels, Pepsi Max. more...
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losing 2.9 lb a week
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