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Das Auf und Ab geht weiter -
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116.4 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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744 kcal
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Fat: 28.08g | Prot: 39.86g | Carb: 86.95g.
Breakfast: Windau Schinkenzwiebelmettwurst Fettreduziert, Chiabrot, Kaffee. Lunch: Spiegelei, Blumenkohl, Brokkoli, Bratkartoffeln. Dinner: Filinchen Original, Rispentomaten, Geröstete, Gegrillte oder Gebackene Hähnchenschenkel. Snacks/Other: LAWA American Pancakes. more...
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1787 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 50 minutes, Resting - 4 hours and 20 minutes. more...
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gaining 4.6 lb a week
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