Eeyoregjco's Journal, 16 January 2011

126.0 lb Lost so far: 10.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 54.01g | Prot: 70.68g | Carb: 99.72g.   Breakfast: Home Fries with Green or Red Peppers and Onions, Marble Rye and Pumpernickel Bread, Seedless Strawberry Jam, The Big Steak Omelette. Dinner: Singles Fat Free American Cheese Slices, Cauliflower & Cheese Sauce, Broccoli and Cheese, Sandwich Thins - Multi-Grain, All American Flame Grilled Meatless Burgers. more...

1560 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...