Weigh In record (no journal entry) for 04 February 2021
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271.6 lb
Lost so far: 8.6 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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512 kcal
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Fat: 17.32g | Prot: 49.04g | Carb: 42.59g.
Breakfast: Clementinen, Leicht und Fit Kondensmilch 4%, Weich Gekochtes Ei, Kaffee. Lunch: Kohlsuppe. Dinner: Optisana Power Protein Drink Schoko, Milbona Haltbare Fettarme Milch 1,5%. more...
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gaining 3.1 lb a week
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