Weigh In record (no journal entry) for 02 November 2013
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169.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2013:
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587 kcal
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Fat: 44.21g | Prot: 42.07g | Carb: 2.60g.
Breakfast: Fried Egg , Baked or Broiled Salmon. Lunch: American Cheese, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). more...
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losing 3.5 lb a week
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