Maelind's Journal, 27 October 2013

212.0 lb Lost so far: 14.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 41.44g | Prot: 50.29g | Carb: 189.13g.   Breakfast: apple cheddar bread, Blueberry Muffins, French Vanilla Coffee Creamer. Lunch: Green Peas, Black Beans and Rice. Dinner: Key West Fish Tacos (2). Snacks/Other: apple cheddar bread, Creamy Fudge Bar. more...

3017 kcal

Activities & Exercise: Exercise machine (slow) - 28 minutes, Desk Work - 5 hours, Resting - 10 hours and 32 minutes, Sleeping - 8 hours. more...