Weigh In record (no journal entry) for 16 January 2011
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335.8 lb
Lost so far: 49.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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2439 kcal
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Fat: 112.41g | Prot: 79.81g | Carb: 281.77g.
Breakfast: Orange Juice, Granny Smith Apples, Top Pot Classic Glazed Old Fashioned Doughnut. Lunch: Citrus Burst Squirt, Tomatoes, Miracle Whip, White Bread, Roasted Light Turkey Meat, Deli Select Ultra Thin Smoked Ham. Dinner: Cheddar Cheese. Snacks/Other: Buttered Air Popped Popcorn. more...
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losing 16.8 lb a week
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