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This is good. I hope the scale is working properly!
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148.6 lb
Lost so far: 1.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2013:
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2284 kcal
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Fat: 121.00g | Prot: 93.00g | Carb: 205.40g.
Lunch: Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Great Value Finely Shredded Sharp Cheddar Cheese, Natural Cage Free Grain Feed Lg Brown Es Grade A, Naturally Hickory Smoked Bacon. Dinner: Sonic Cherry Limeade (Medium), SUPERSONIC® BACON DOUBLE CHEESEBURGER WITH MAYO, Sonic French Fries (Small). Snacks/Other: Winn-Dixie Peppermint Candy, Stacy's Pita Crisps Perfectly Thymed, Sam's Choice Purified Drinking Water (20 oz), Sugarless Gum with Xylitol. more...
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2654 kcal
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Activities & Exercise:
Sitting - 1 hour, Exercise machine (fast) - 1 hour, Conditioning exercise (health club) - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 10 hours. more...
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losing 12.6 lb a week
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