Weigh In record (no journal entry) for 03 February 2021
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195.7 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1740 kcal
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Fat: 99.83g | Prot: 113.27g | Carb: 96.61g.
Breakfast: Coffee with Cream. Lunch: Kirkland Signature Trail Mix. Dinner: Ken's Steak House Lite Thousand Island Dressing, Havarti Cheese, Oroweat Sandwich Thins - Multi-Grain, Turkey Burger. more...
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gaining 3.9 lb a week
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