Chassidy1983's Journal, 02 November 2013

Weigh In record (no journal entry) for 02 November 2013

218.0 lb Lost so far: 0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 November 2013:

411 kcal

Fat: 21.97g | Prot: 37.68g | Carb: 27.70g. Breakfast: Chocolate peanut butter protein smoothie. more...

2772 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.6 lb a week


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Chassidy1983's weight history