cmag357's Journal, 02 November 2013

226.0 lb Lost so far: 14.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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892 kcal

Fat: 32.71g | Prot: 21.42g | Carb: 20.11g.   Dinner: Tomatoes, Zucchini, Ground Beef (80% Lean / 20% Fat), Hellmann's Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Lee Kum Kee Sriracha Chili Sauce, Sauvignon Blanc Wine. more...

3014 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 4 hours, Sitting - 12 hours. more...