Weigh In record (no journal entry) for 02 November 2013
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211.8 lb
Lost so far: 41.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2013:
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565 kcal
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Fat: 26.86g | Prot: 36.72g | Carb: 52.16g.
Breakfast: Coffee (Brewed From Grounds), Egg, Oscar Mayer Turkey Bacon. Lunch: Nature's Own 100% Whole Wheat Sliced Bread, Tuna Fish Salad, Red Tomatoes, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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losing 0.1 lb a week
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