Weigh In record (no journal entry) for 02 November 2013
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162.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2013:
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883 kcal
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Fat: 39.38g | Prot: 89.10g | Carb: 41.83g.
Breakfast: Metamucil Sugar Free Metamucil, Gold Standard 100% Whey Double Rich Chocolate, Almonds, yeild after cooking Chicken Breast, Jarrow Formulas Organic Flax Seed Oil, romaine blend, Nature Sweet Cherub Tomatoes, President Fat Free Feta Cheese. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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3102 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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