Weigh In record (no journal entry) for 02 November 2013
|
182.8 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2013:
|
1894 kcal
|
Fat: 72.24g | Prot: 100.11g | Carb: 216.80g.
Breakfast: Nutella Choco, Bruine Boterham, Koffie met Melk. Lunch: Geroosterde of Gebakken Kip, Witte Rijst (Lange Korrel, Gekookt), Tomatensaus, Scampi, Bruine Boterham. Dinner: Rabeko Choco Light, La Vache qui rit Smeerkaas (16.66g), Delhaize Gehakte Steak, Mozzarella Kaas (Vetvrij), Bruine Boterham. Snacks/Other: Chips, Kellogg's Biscuit Moments Myrtille , Koffie met Melk, Koffie met Melk, Nestle Fitness Barrita de Chocolate Branco. more...
|
|
2542 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sven_DP's weight history
|