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Sunday morning. newspaper, coffee and warm blanket. Now for Mass at Holy Family.
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128.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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1216 kcal
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Fat: 21.68g | Prot: 56.51g | Carb: 193.23g.
Breakfast: Cream Substitute (Powdered), Coffee, Mini Delights Cinnamon Streusel. Lunch: Natural Crumbled Feta Cheese, Steamed or Boiled Shrimp, Ritz Snack Crackers, Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Egg Substitute - Southwestern, Falafel Mix. Dinner: Apple Butter, Dinner Yeast Rolls, Craisins - Cherry Flavor, Instant Healthy Grain Hot Cereal (with water). Snacks/Other: Skinny Cinnamon Dolce Latte (Venti), Nonfat Yogurt - Strawberry. more...
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losing 3.5 lb a week
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Jeri_Joseph's weight history
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