Weigh In record (no journal entry) for 02 November 2013
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220.4 lb
Lost so far: 50.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2013:
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1435 kcal
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Fat: 81.50g | Prot: 71.00g | Carb: 108.50g.
Breakfast: IHOP Two x Two x Two For Me. Lunch: McDonald's French Fries (Medium), Ikea Swedish Meatballs. more...
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losing 0.9 lb a week
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