Lthornton's Journal, 16 January 2011

233.4 lb Lost so far: 11.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 80.74g | Prot: 59.39g | Carb: 161.42g.   Lunch: Light Nonfat Yogurt - Key Lime Pie, Original Stick, Baked Potato (Peel Eaten), Loin Pork Roast, Lettuce Salad with Assorted Vegetables. Dinner: Milk (Nonfat), Buttered Popcorn Popped in Oil. Snacks/Other: Sugar Free Lifesavers. more...

3257 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 2 hours, Sitting - 9 hours. more...