Weigh In record (no journal entry) for 16 January 2011
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138.0 lb
Lost so far: 10.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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1722 kcal
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Fat: 59.41g | Prot: 77.55g | Carb: 226.97g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Hazelnut Syrup, MultiGrain Cheerios. Lunch: spanakopita, fruit salad, red velvet cupcake, Barbecue Nugget Sauce, 10 Piece Chicken Nuggets. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), homestyle baked beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: cara cara orange, hills bros., butter. more...
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1738 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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