Weigh In record (no journal entry) for 02 November 2013
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197.8 lb
Lost so far: 17.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2013:
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1785 kcal
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Fat: 99.17g | Prot: 107.59g | Carb: 135.78g.
Breakfast: Scrambled Egg, Mission Carb Balance Flour Tortillas. Lunch: Atkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins). Dinner: Premier Nutrition High Protein Vanilla Shake. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce, Atkins Endulge Peanut Butter Cups, Bananas, Mission Carb Balance Flour Tortillas, Peanut Butter, Boiled Egg, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, Whole Milk. more...
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losing 1.4 lb a week
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