vesna0002's Journal, 02 November 2013

125.6 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1397 kcal

Fat: 55.83g | Prot: 136.58g | Carb: 90.73g.   Breakfast: blue diamond almond milk, Coffee, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: La Preferida Chick Peas (Garbanzos), Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Steak, Olive Oil, Cauliflower, Mushrooms, Skinless Chicken Breast, Morton Sea Salt. Snacks/Other: blue diamond almond milk, Coffee, Publix Dried Dates. more...

1452 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...