Weigh In record (no journal entry) for 03 February 2021
|
181.2 lb
Lost so far: 0.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2021:
|
493 kcal
|
Fat: 11.48g | Prot: 25.28g | Carb: 40.61g.
Breakfast: Havarti Cheese, Boar's Head Black Forest Deli Ham, Boiled Egg, Bagel, Coffee with Milk and Sugar. Snacks/Other: Prosecco. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunnyingrid's weight history
|