Weigh In record (no journal entry) for 03 February 2021
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181.7 lb
Lost so far: 48.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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909 kcal
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Fat: 46.84g | Prot: 91.82g | Carb: 30.33g.
Breakfast: Abacaxi, Mamão, Abacate, Ovo Frito. Lunch: Subway Tomate, Alface Americana, Brócolis Cozidos (de Brócolis Frescos), Frango Desfiado. Dinner: Gomes da Costa Atum Em Pedaços Ao Natural, Davaca Requeijão Cremoso, Pif Paf Presunto, Crepioca. more...
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losing 0.5 lb a week
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