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My son is getting married in july-I simply must loose 15 lbs AND tighten the flabby- I have a deadline for fun!
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154.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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671 kcal
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Fat: 14.32g | Prot: 35.26g | Carb: 102.30g.
Breakfast: milk, egg white. Lunch: Black Bean Soup, Orange juice. Snacks/Other: oatmeal. more...
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gaining 3.5 lb a week
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