Stevemega57's Journal, 02 November 2013

165.4 lb Lost so far: 1.8 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 87.73g | Prot: 122.68g | Carb: 95.48g.   Breakfast: Tortilla Corn Chips, Mini Cannoli, Raw Almonds, Shrimp, Garlic Bread, Nature Made Fish Oil 1200Mg, Alacer Corp Emergen-C Super Orange, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Cooked Egg White, Great Value Greek Nonfat Yogurt - Plain, Peanuts, Walnuts, Egg, Spinach, Broccoli, Olive Oil, Boneless Skinless Chicken Breasts. more...

3041 kcal

Activities & Exercise: Driving - 4 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours, Housework - 8 hours and 40 minutes. more...