Belreina's Journal, 16 January 2011

146.4 lb Lost so far: 3.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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629 kcal

Fat: 16.21g | Prot: 19.28g | Carb: 110.21g.   Breakfast: 2% Fat Milk, Cheerios, Coffee, Peppermint White Chocolate Coffee Creamer. Snacks/Other: Ready to Eat Sliced Apples. more...

1966 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...