Weigh In record (no journal entry) for 16 January 2011
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121.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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1294 kcal
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Fat: 91.80g | Prot: 82.83g | Carb: 66.40g.
Breakfast: celery, cream cheese, dry spinach, egg. Lunch: romaine lettuce, grape tomatoes, honeysuckle white turkey breast, mozzarella cheese. Dinner: broccoli, cheesecake factory. Snacks/Other: unsweetened almond milk. more...
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gaining 3.5 lb a week
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