Weigh In record (no journal entry) for 02 November 2013
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126.3 lb
Lost so far: 15.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2013:
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1319 kcal
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Fat: 61.09g | Prot: 49.16g | Carb: 149.01g.
Breakfast: Cameo Torta alla Ricotta e Cacao, Landolfi Crostata ai Frutti di Bosco, Granarolo Latte Parzialmente Scremato, Caffè (dalla Moca), Caffè Espresso, Zucchero di Canna, Succo di Limone. Lunch: Pizzetta Sfoglia. Dinner: Clementine, Kiwi, Finocchio, Carote, Cetriolo (senza Buccia), Lattuga Cappuccina (Include tipo Boston e Bibb), Coop Pancetta Dolce a Cubetti, Olio Extra Vergine di Oliva, Funghi Bianchi (Saltati in Padella), Unes Tortellini alla Carne. Snacks/Other: Arachidi Salati Tostate a Secco, Caramelle di Gelatina Zuccherate. more...
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2262 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Housework - 3 hours, Resting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 4 hours. more...
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losing 7.7 lb a week
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CASTALE's weight history
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