Weigh In record (no journal entry) for 03 February 2021
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173.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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2412 kcal
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Fat: 87.25g | Prot: 176.01g | Carb: 225.41g.
Breakfast: Trader Joe's Clover Honey, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Chameleon Cold-Brew Vanilla Coffee, Trader Joe's Chia Seeds, Trader Joe's Organic Flaxseed Meal, Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Honeycrisp Apple. Lunch: Red Onions, Bell Peppers, Trader Joe's Gold Potatoes, Trader Joe's Organic Sweet Potatoes, Trader Joe's Grilled Asparagus Spears. Dinner: Great Value Shredded Mozzarella Cheese, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Flank Steak, Trader Joe's Organic Boneless Skinless Chicken Breasts, Trader Joe's Organic Ground Turkey. Snacks/Other: Trader Joe's Dark Chocolate Pound Plus, Trader Joe's Raw Almonds, Horizon Organic 2% Reduced Fat Milk with DHA Omega-3, Trader Joe's Dark Chocolate Pound Plus, Trader Joe's Raw Almonds. more...
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losing 8.4 lb a week
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