Weigh In record (no journal entry) for 03 February 2021
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234.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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2594 kcal
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Fat: 141.56g | Prot: 115.53g | Carb: 205.49g.
Breakfast: Coffee with Cream and Sugar. Lunch: Balderson Old Cheddar Cheese, Triscuit Original Thin Crisps, 2% Fat Milk, Harvest Farmer's Sausage. Dinner: 2% Fat Milk, Butter , Fried Egg, Hashed Brown Potatoes (Home Prepated) , Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Silver Hills Squirrelly Bread. Snacks/Other: Nature Valley Trail Mix Chewy Granola Bar, Milk Chocolate Coated Raisins . more...
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3143 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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