Weigh In record (no journal entry) for 03 February 2021
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201.8 lb
Lost so far: 56.2 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1875 kcal
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Fat: 90.19g | Prot: 114.53g | Carb: 157.45g.
Breakfast: Animal Fat or Drippings, Bananas , Jam Preserves, Juhayna Greek Yogurt, Bolthouse Farms Classic Ranch Yogurt Dressing, Fried Egg , Oscar Mayer Center Cut Bacon , Kroger Deli Thin Sliced Muenster Cheese, Holsum Texas Toast White Enriched Bread. Lunch: Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Dinner: Jam Preserves, Parmesan Cheese (Hard) , Brussels Sprouts, Animal Fat or Drippings, Chicken Breast, Green String Beans. Snacks/Other: Nestle Kit Kat (Fun Size), Parmesan Cheese (Hard) , Reese's Sticks (Snack Size). more...
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losing 9.8 lb a week
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