rparedes's Journal, 16 January 2011

211.0 lb Lost so far: 5.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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3288 kcal

Fat: 173.88g | Prot: 93.14g | Carb: 291.37g.   Breakfast: Leapin Lemurs Cereal, Milk (Nonfat). Lunch: Tomatoes, Ham & Cheese Croissant. Dinner: Cheese Pizza, Pigs in a Blanket. Snacks/Other: Classic Potato Chips, Amstel Light, Amstel Light. more...

3537 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Tennis - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...