deerobsr's Journal, 03 February 2021

Bs. 120. Bp. 126/63

236.2 lb Lost so far: 18.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 49.83g | Prot: 79.24g | Carb: 172.43g.   Breakfast: 2% Fat Milk, Frosted Shredded Wheat, Cuties Mandarin Orange. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Whole Wheat Bread, Private Selection Honey Cured Ham, Ritz Crackers - Fresh Stack, Vegetable Beef Soup (Home Recipe). Snacks/Other: Chocolate Chip Cookie. more...

3060 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...