25.7
|
152.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2011:
|
1398 kcal
|
Fat: 43.81g | Prot: 32.58g | Carb: 209.10g.
Breakfast: Mini Bran muffin, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lemon Curd, Sprouted Multi-Grain Bread, Cream Cheese, Strawberries, Blueberries, Total 0% Greek Yogurt, Prune Juice, Coffee (Brewed From Grounds), Dried Prunes (Sulfured, Uncooked). Lunch: Broccoli Cheddar Soup, Fat Free Spread, Sourdough Rolls, Iced Coffee. Snacks/Other: eggnog cookie, Coconut Cookie, Freshly Squeezed Orange Juice, Bananas. more...
|
|
2160 kcal
|
Activities & Exercise:
Standing - 2 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 5 hours and 22 minutes, Bicycling (leisurely) - <10/mph - 38 minutes. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bar45's weight history
|