Ramona0's Journal, 03 February 2021

180.0 lb Lost so far: 150.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 60.14g | Prot: 130.17g | Carb: 177.62g.   Breakfast: Oranges , Harris Teeter Blueberries, Myprotein Impact Whey Protein - Chocolate Smooth, Quaker 100% Whole Grain Oatmeal. Lunch: Hershey's Indulgent Caramel Flavor Syrup, Strawberries , Borden 2% Lowfat Cottage Cheese, Laughing Cow Creamy White Cheddar, Kroger Break-Free Real Egg Product, Chicken Breast, Oroweat Sourdough English Muffins. Dinner: Mushroom Risotto, Pork Shoulder (Whole) , Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Skinny Pop Popcorn (14g), Myprotein Impact Whey Protein - Chocolate Smooth, Cream of Wheat Instant Original Cereal. more...

2393 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...