Weigh In record (no journal entry) for 02 November 2013
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202.2 lb
Lost so far: 18.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2013:
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2172 kcal
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Fat: 62.00g | Prot: 120.26g | Carb: 142.63g.
Breakfast: Plain Yogurt (Lowfat). Lunch: Chili Con Carne with Beans, Cooked Sauerkraut, Beer. Dinner: White Bread, Octopus, Red Table Wine, Olive Oil, Black Olives, Young Green Onions. Snacks/Other: Red Table Wine, Deutsche Kuche Bavarian Sweet Mustard, Turkey Sausage, Milk Chocolate Candies. more...
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2523 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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