Weigh In record (no journal entry) for 03 February 2021
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262.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1805 kcal
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Fat: 80.61g | Prot: 54.40g | Carb: 262.43g.
Breakfast: Bai Molokai Coconut (Bottle), Bai São Paulo Strawberry Lemonade, Oatmeal, Flaxseed Seeds, 365 Chia Seed, Starbucks Nitro Cold Brew (Can). Lunch: Naturally Fresh Ginger Dressing, Lettuce Salad with Assorted Vegetables, Whole Foods Market Salmon Avocado Roll, Spicy Tuna Rolls. Snacks/Other: Garrett CaramelCrisp Popcorn, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Kind Nut Delight Mini Bar. more...
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losing 12.6 lb a week
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