amanda.led's Journal, 03 February 2021

163.6 lb Lost so far: 11.9 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 59.47g | Prot: 96.88g | Carb: 118.98g.   Breakfast: Jelly (All Flavors), Franz Keto White Bread, Sugar, 1% Fat Milk. Lunch: Giant Eagle Asian Sesame Salad Kit, Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Butter , Tasteful Selections Sunrise Medley Potatoes, Cooked Asparagus (Fat Added in Cooking), Jim Beam Honey Bourbon Atlantic Salmon. Snacks/Other: Kind Healthy Grains Peanut Butter Whole Grain Clusters. more...

1882 kcal

Activities & Exercise: eliptico - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...